we need detoxing which is basically

 It's tempting, especially in Ramadan, to overly indulge in unhealthy foods that end up clogging our digestive system. To remedy that, we need detoxing which is basically the body's natural way of getting rid of the toxins while positively having an impact on weight loss. This can be done by having a nutritiously focused diet and healthy beverage like green tea, and what better time to start a detoxification process than the month of Ramadan!

What is detoxing?
Different toxins enter our body, be it in the form of environmental chemicals, excess medication that should be cleared out of our bloodstream or something harmful produced in the body. Our body's built-in systems eliminate these toxins and cleanses our digestive system with this detoxing process.

A good detoxing diet can be a combo of lean proteins, healthy beverages, fruits and vegetables that cleanses our digestive system.

Ideal detox methods
A good detoxification plan follows eating fruits, vegetables and organic whole raw grains. Anything sugary or full of refined carbohydrates and processed food must not be consumed. You can also add high fibre foods and drinking enough liquid to help your body detox itself naturally. Adding a detox tea, in the form of green tea, to an already healthy diet also ensures an increase in fluid intake.

Green tea for detoxing
People turn to detox diets for an effective way to fight fatigue, lose weight and cleanse their bodies. Green tea detox, a simple way to flush our harmful toxins, has become increasingly popular because it's quite easy to follow alongside a healthy diet and lifestyle. Adding a few daily servings of the tea to your diet can enhance immune function, help in fat reduction and boost energy levels, all of which promote better health.

A good green tea detox involves adding a daily cup of green tea alongside your healthy diet. While the detox process is flexible regarding reducing calorie intake, it is recommended to exercise and follow a diet that's rich in essential nutrients to get the full benefits of the detox. The duration of the detoxification can be adjusted according to your needs, from following the process for a few days to several weeks.